Recipe: Marinated Salmon with Mango Kiwi Relish

Added: 23.03.11 | Views: 1,608 | | | |

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Ingredients

  • Salmon:
  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Relish:
  • 1/2 cup diced peeled mango
  • 1/2 cup cubed peeled kiwifruit
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh orange juice

Instructions

Step 1

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

Step 2

While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

Step 3

While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

  • Short Description: This recipe video show you how to make a healthy and delicious meal in 30 minutes. Marinated Salmon with Mango Kiwi Relish Recipe Lost Tribute.
  • Tags: cookfoodrecipemyrecipesquickfasteasyhealthdietLostfishsalmonbeach
  • Categories: seafood,  dinner