Marinated Salmon with Mango Kiwi Relish

Cook



Media (1 items)

Marinated Salmon with Mango Kiwi Relish Recipe ( Video )

This recipe video show you how to make a healthy and delicious meal in 30 minutes. Marinated Salmon with Mango Kiwi Relish Recipe Lost Tribute.

Added by John on 23 Mar 2011 @ 15:20

Category: Dinner Recipes   |   Views: 2,314

Tags: c, T

Ingredients

  • 1 Salmon:
  • 1 tbsp honey
  • 2 tsp low-sodium soy sauce
  • 1 tsp olive oil
  • 1/4 tsp black pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1 Cooking Spray
  • 1 Relish:
  • 1/2 cup diced peeled mango
  • 1/2 cup cubed peeled kiwifruit
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup fresh orange juice

Instructions

  1. To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

  2. While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.

  3. While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.

Recipe Categories