Recipe: Tuna salad with Avocado and Mango

Added: 25.06.10 | Views: 2,412 | | | |

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Ingredients

  • 1 lb. Ahi tuna steak
  • 1/2 ripe mango
  • 1/2 avocado
  • 1 tbl minced ginger
  • 1/2 lime
  • 1 tsp chili paste or hot sauce
  • 2 tbl seasoned rice vinegar
  • 1 tbl soy sauce

Instructions

Step 1

Slice and dice the mango. Take off the skin of the Avocado, Slice and dice the Avocado.
Mince the ginger.

Step 2

Slice the tuna steak, then cup it into small pieces. Put the pieces into a mixing bowl, then add 1 tbl minced ginger,
the juice of 1/2 lime, 1 tsp chili paste or hot sauce, the dice mango,
2 tbl seasoned rice vinegar, and 1 tbl soy sauce. mix well.

Step 3

Put a plastic in a cup, then add the tuna mixture in the cup.
wrap the plastic. Put it in a refrigerator for 1 hour.

Step 4

Add some seasoned rice vinegar, some chili paste and some chopped fresh herb in a cup. mix well.

Step 5

unwrap the tuna mixture, and put it on a serving plate. Spoon over the herb sauce. Enjoy!

  • Short Description: This delicious dish combines the silky texture of the fresh tuna, the sweet, vibrant flavor of mango, and the smooth richness of avocado.
  • Preparation:
  • Difficulty: Medium
  • Tags: saladtunaricesaucesteak
  • Categories: salad,  healthy