Spicy Three-Bean Chili

Added: 22.02.10 by John | Views: 1243 | Comments: 2 | |

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Ingredients

  • 2 tbsp olive oil
  • 1 onion - diced
  • 2 cloves garlic - minced
  • 1 jalapeño - seeded - minced
  • 1 red bell pepper - seeded - diced
  • 1/2 tsp dried oregano
  • 1/2 to 1 tsp chipotle chili powder
  • 1 tbsp ground cumin
  • 1 1/2 tbsp Ancho chili powder
  • 1 cup tomato sauce
  • 3 cups water
  • 1 (15-oz) can black beans - drained
  • 1 (15-oz) can pinto beans - drained
  • 1 (15-oz) can red kidney beans - drained
  • 1 pound package frozen sweet corn - thawed - drained well
  • salt and fresh ground black pepper to taste
  • 6 oz pepper Jack cheese - shredded

Instructions

Step 1

Add 2 tbsp olive oil in a pot over medium-low heat. When the oil is hot, add 1 diced onion.
Cook for 5-6 minutes until soft and tender. Add 2 cloves minced garlic.
Give it a stir. add 1/2 tsp dried oregano,
1/2 to 1 tsp chipotle chili powder,
1 tbsp ground cumin,
1 jalapeño,
some salt,
and 1/2 to 1 tsp chipotle chili powder. Give it a stir.

Step 2

Then add 1 cup tomato sauce and 3 cups water. Give it a stir.
Bring it to a simmer. Turn the heat to medium high.

Step 3

Drain 1 (15-oz) can black beans,
1 (15-oz) can pinto beans,
1 (15-oz) can red kidney beans,
and 1 pound package frozen sweet corn.
Put them into a large bowl.

Step 4

Add 1 red bell pepper, 1/2 tsp dried oregano into the pot.
Then pour the beans and corn mixture into the pot.
Bring it to a simmer on med-high heat.
Then lower the heat to medium, and simmer for 20 minutes.

Step 5

Then use a potato masher to mash the beans and corns for a couple minutes.
Cook for another 10-15 minutes.

Step 6

To serve, Topped with some pepper Jack cheese.

Comments

  • John - Mon 22 Feb 2010 @ 12:01

    As I prepare myself mentally and physically for the rest of the upcoming holiday feasts, I'm trying to stay away from rich, meaty dishes since they'll soon be eaten in abundance. This spicy three-bean vegetable chili recipe video shows a meat-free, but still very satisfying meal. Eating a little leaner before the big holiday meals is a great idea for several reasons. You'll save money, get extra nutrients to protect your body from excessive partying (and gout), and you'll appreciate those rich foods even more.

  • John - Mon 22 Feb 2010 @ 12:02

    I'm going to have a bowl of this chili right now, and then practice my King Henry VIII imitation - you know, drunk, belt loosened, shirt stained with gravy, pointing menacingly at relatives with a roast goose leg, or dripping beef rib. Ah, the holidays. Enjoy!