Recipe: Seared Minute Steaks
Ingredients
- 2 (5-oz) minutes steaks
- salt and fresh ground black pepper to taste
- 1 tablespoon grapeseed or vegetable oil
- For the sauce:
- 1/2 cup beef broth
- 1 1/2 tablespoons barbecue sauce
- 1 or 2 teaspoons cold butter
- hot sauce to taste
- freshly ground black pepper
Instructions
Step 1
Trim off the fat from the steaks. Reserve the fat for later use. Cut the big steaks into 5-oz steaks. Put each piece of steaks in a plastic bag. Use a flat pounder to pound it.
Step 2
Add 1/2 cup beef broth,1 1/2 tablespoons barbecue sauce,
1 or 2 teaspoons cold butter,
some hot sauce to taste,
and some freshly ground black pepper in a bowl. Mix well.
Step 3
Generously season the steaks with salt and pepper.
Step 4
Add a piece of steak fat in a pan over high heat. When the fat begins to sizzle, the pan is hot enough. Add some oil in the pan. Use a tong to Clamp the fat and sweep around. Remove the fat, put the steaks in the pan. Sear 30 - 60 seconds per side.
Step 5
Remove the steaks from the pan, pour the sauce in the same pan. Cook for 2 minutes.
Step 6
Transfer the steaks on a serving plate, spoon over the sauce.
