Recipe: Seared Halibut with Beans

Added: 23.02.10 | Views: 2,089 | |
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Ingredients

  • 2 Wild Halibut Steaks Or Fillets
  • 1 Jar White Italian Beans -10 Oz
  • 4 Cloves Garlic
  • 1/2 Bunch Fresh Diced Italian Parsley
  • 4 Tbl Butter
  • Red Pepper Flakes
  • Black Pepper
  • Salt
  • 2 Tbl Olive Oil
  • 1 Lemon

Instructions

Step 1

Take 2 Wild Halibut Steaks Or Fillets, use a knife to cut the meat away from the skin and bone.
Put the Halibut meat into a plate, drizzle some olive oil. Rub the olive oil on both side of each meat.
Season with black pepper or white pepper.

Step 2

Put 1 Jar White Italian Beans into a pan. Dice 4 Cloves Garlic, add them into the pan.
Add some Red Pepper Flakes, 2 big pinch of salt, and 1 tbsp olive oil. Stir well.
Put the pan over med-low heat, cook for 1-6 minutes depending on your preference.
Then turn off the heat, use a potato masher to smash the beans.

Step 3

Put a pan over a heat, add some olive oil. Cook 3 minutes for each side of the Halibut.

Step 4

Put 4 Tbl Butter into a pan over a heat, When there are lots of foams on the top, dump in 1/2 Bunch Fresh Italian Parsley.
Add the juice of the lemon.

Step 5

Put the Halibut into a serving plate, add then beans. Pour over the Parsley sauce. Enjoy.