Recipe: High Fiber Garbanzo Bean Salad

Added: 19.10.09 | Views: 787 | |
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Instructions

Ingredients

  • 1 (15 ounce) can garbanzo beans drained
  • 1/2 cup chopped celery
  • 1 tablespoon diced onion
  • 1 cored and chopped apple
  • 1/4 cup chopped walnuts
  • 1/4 cup mayonnaise
  • 1 tablespoon honey
  • 1/2 teaspoon prepared mustard
  • 1/4 teaspoon lemon juice
  • 1/2 head iceberg lettuce - rinsed dried and shredded

Instructions

Step 1

Mix the chick peas, celery, onion, apple or grapes and chopped nuts in a salad bowl.

Step 2

Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.

Step 3

Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

  • Short Description: With a honey mustard dressing, it makes a healthy high fiber salad.
  • Preparation:
  • Difficulty: Easy
  • Tags: salad,  bean
  • Categories: salad,  vegetable,  healthy