Recipe: Golden Fried Onion Rings

Ingredients

• 2 egg whites
• 2 tbsp milk
• pinch of cayenne
• 1 yellow sliced onion separated into 0.5 in thick rings
• 3 to 4 cups Panko Japanese style breadcrumbs
• vegetable oil spray
• half cup flour and seasoned with salt and black pepper

Instructions

Step 1

Cut off the ends of the onion, peel it.

Step 2

Then slice the onion into 4 slices, separate the rings.

Step 3

Put 2 egg whites, 2 tbsp milk into a bowl, mix up

Step 4

Add a pinch of cayenne, 3 to 4 cups Panko - Japanese-style breadcrumbs into another bowl

Step 5

Put the onion rings into a bag, add some fresh ground black pepper, salt, 1/2 cup flour,
then shake

Step 6

Take the onion rings out, put it into the bowl which has egg white mixture, stir to let the rings coated.
Transfer the rings to the bowl which has Panko, coated the rings with Panko

Step 7

Place the rings on a sheet pan, spray some vegetable oil.

Step 8

Then cook in an oven at 450F for 12-15 minutes.

Step 9

Take out, Serve. Enjoy!!