Golden Fried Onion Rings

Video

Images

Ingredients/ Instructions

Ingredients

• 2 egg whites
• 2 tbsp milk
• pinch of cayenne
• 1 yellow sliced onion separated into 0.5 in thick rings
• 3 to 4 cups Panko Japanese style breadcrumbs
• vegetable oil spray
• half cup flour and seasoned with salt and black pepper

Instructions

Step 1

Cut off the ends of the onion, peel it.

Step 2

Then slice the onion into 4 slices, separate the rings.

Step 3

Put 2 egg whites, 2 tbsp milk into a bowl, mix up

Step 4

Add a pinch of cayenne, 3 to 4 cups Panko - Japanese-style breadcrumbs into another bowl

Step 5

Put the onion rings into a bag, add some fresh ground black pepper, salt, 1/2 cup flour,
then shake

Step 6

Take the onion rings out, put it into the bowl which has egg white mixture, stir to let the rings coated.
Transfer the rings to the bowl which has Panko, coated the rings with Panko

Step 7

Place the rings on a sheet pan, spray some vegetable oil.

Step 8

Then cook in an oven at 450F for 12-15 minutes.

Step 9

Take out, Serve. Enjoy!!

Comments

• John - Tue 16 Feb 2010 @ 16:07

  There are many theories floating around these days about what signs will accurately indicate a turn-around in the economy; things like housing starts, interest rates, and commodity futures. But, I'm going with the O.R.C.I., the onion ring consumption index. My theory has it that the higher the frequency of onion rings ordered, the better the economy is doing - and more importantly, the better people are feeling. You just don't order onion rings any old time, mainly because they're a side dish you have to pay extra for. You have to take a moment for some self-negotiation before ordering onion rings.

• John - Tue 16 Feb 2010 @ 16:08

  In those few seconds of contemplation, much is revealed. Can you afford it? Does your current mood and situation warrant this crisp indulgence? Onion rings are also ordered when good things have happened; you order them after you get a raise, after a hole-in-one, after a new high bowling score. Happy people spend more money. I will continue to monitor the national O.R.C.I. for you, and will be sure to let you know when these tough times are over, but until then here's a video recipe for making onion rings at home.

• John - Tue 16 Feb 2010 @ 16:08

  I don't really deep-fry at home, and neither do most people, so when I find a recipe that does a reasonably good job at producing something close, I jump on it quick. This onion recipe is easy, low-fat, and if you use the recommended Panko breadcrumbs, produces a light and crisp onion ring. Enjoy!