Recipe: Cauliflower Spaghetti with Alfredo Sauce
Ingredients
- 3 cloves garlic
- 2 tbsp olive oil
- 1 head cauliflower - cored - cut in large pieces
- 1/2 tsp dried Italian herb blend
- 1/2 tsp red pepper flakes
- salt and fresh ground black pepper to taste
- 4 cups water
- 1/4 cup heavy cream
- 1/2 cup grated Parmesan cheese
- for topping
- 1/2 cup fine bread crumbs
- 1/3 grated Parmesan cheese
- 1 tbsp olive oil
- salt to taste
- 2 tbsp any chopped fresh herbs - thyme - parsley - oregano
- 14-oz box spaghetti
- 1/2 lemon - juiced
Instructions
Step 1
Add some olive oil in a pan over medium heat. Add 3 cloves garlic, toast for 2-3 minutes.
Step 2
Put the cauliflower into a pot. Add water in, half way up. Add 1/2 tsp dried Italian herb blend,1/2 tsp red pepper flakes, and 1 tbsp salt. Bring it to a boil. Cook like this until the cauliflower is soft and tender.
Step 3
In the meantime, we are going to make the topping. Add 1/2 cup fine bread crumbs,1/3 grated Parmesan cheese, and 1 tbsp olive oil into a pan over low-medium heat. Stir around. Cook like this until tender.
Turn off the heat.
Add some salt and 2 tbsp any chopped fresh herbs. Toss around and set aside.
Step 4
When then cauliflower is tender, turn off the heat. Add 1/4 cup heavy cream.Take a stick blender to blend the mixture to smooth and beautiful.
Add some black pepper, stir well.
Add 1/2 cup grated Parmesan cheese, stir well.
Step 5
Boil 14-oz box spaghetti, and drain well. And put into a bowl. Add juice of 1/2 lemon.Toss around for a few seconds. Add some Alfredo sauce we make in step 4. Toss around.
Step 6
To serve, Put some spaghetti into a serving plate, spoon some Alfredo sauce over. Topped with the topping in step 3.
